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Improve Your Emotional Intelligence – Manage Emotions

Some Quick Tips to Manage Those Emotions!

Once we recognize that we have emotions and feelings tied to just about everything that happens to us or around us each day, we need to learn how to manage those emotions. When we manage those emotions, we:

Have better interactions with others Make better decisions Enable for […]

An Introduction to the Value of High Levels of Emotional Intelligence

“Emotional Intelligence is the ability to monitor one’s own emotions and the emotions of others, to discriminate between different emotions and use emotional information to guide thinking and behavior.”

(, referencing: Coleman, Andrew (2008), A Dictionary of Psychology, 3rd Edition, Oxford University Press.)

Individuals with high levels of emotional intelligence (EI) are better able to […]